Sports and Fitness News Ocisport News, Advice and More

Sports and Fitness News Ocisport. News, Advice and More. My first weightlifting competition! The Big 3 exercises power clean, squat and bench press. What is strength training. My injury while not devastating, it certainly put an end to any career in football. Do I regret it? My current training routine. Power clean Do 10 sets of 3 repetitions. Squats Work up to a max of 5 repetitions. Military press Do 10 sets of 5 repetitions. Barbell rows Do 10 sets of 5 repetitions.

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Sports and Fitness News Ocisport News, Advice and More

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Sports and Fitness News Ocisport. News, Advice and More. My first weightlifting competition! The Big 3 exercises power clean, squat and bench press. What is strength training. My injury while not devastating, it certainly put an end to any career in football. Do I regret it? My current training routine. Power clean Do 10 sets of 3 repetitions. Squats Work up to a max of 5 repetitions. Military press Do 10 sets of 5 repetitions. Barbell rows Do 10 sets of 5 repetitions.

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This site had the following on the site, "News, Advice and More." We noticed that the web site said " My first weightlifting competition! The Big 3 exercises power clean, squat and bench press." It also stated " My injury while not devastating, it certainly put an end to any career in football. Do I regret it? My current training routine. Power clean Do 10 sets of 3 repetitions. Squats Work up to a max of 5 repetitions. Military press Do 10 sets of 5 repetitions. Barbell rows Do 10 sets of 5 repetitions."

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